GIRLS HS-MS Session #2 2018 Eureka Strong Strength & Speed Camp

No automatic alt text available.

Session #1
All Boy Athletes (9-12)
Session #2
HS Girl Athletes (9-12 Grade)
MS Girl Athletes (7th & 8th)
MS Boy athletes (7th & 8th)
DATES
(MON-THURS)
DAYS
June July
Week #1 4th-7th Dead Week 2nd-6th
Week #2 11th-14th Week #5 9th-12th
Week #3 18th-21st Week #6 16th-19th
Week #4 25th-28th Week #7 23rd-26th
Week #8 30th- Aug.2
COST $165- 1 Participant
Great Value ($6 per day)
$100 Each Add. Sibling
$30 Late Fee after 5/31
REGISTRATION 1. Online- Preferred 2. Mail in form
* Walk-ups welcome on Day #1 (+$30)
Notes when Turning in Forms
**Please fill out a form for every child
participating in camp
** Fill the Google form out for both siblings
(There is an option to Pay together)
** 1 Check can be used per family: Please note the
participant(s) name on the memo line.
** Please e-mail Coach Sumner with any
additional questions.
Sumnerjacob@rsdmo.org
1. Go to this link and complete:
https://goo.gl/forms/H2GRP7
YjwhuRRxfV2
2. Follow Instructions on the
google form
3. Pay on Rockwood online
pay program
4. Complete Google Form
** You can pay with credit
card
** No paper or mailing required
1. Fill out Paper form
2. Mail with cash/check to
address below
Checks Payable:
Rockwood School District
Mail Address:
Eureka High School
4525 Hwy. 109
Eureka, MO 63025
Attn: Jacob Sumner
Summer Strength &
Conditioning Camp
Registration/Payment Options: 2018
Option #1: Online Form &
Credit card payment
(Preferred method)
Option #2: Mail in form & Pay
with cash/check Eureka Strong
Strength & Speed
Summer Camp
CONTACT: COACH SUMNER Table of Contents E-MAIL: SUMNERJACOB@RSDMO.ORG
Overview of Programs……………………………………..……………………..……………………..…1
Daily Activities
Weightlifting: Technique training, core lifts, auxiliary lifts
and multiple work out variations
Conditioning: Aerobic & Anaerobic Running Workouts
Athletic Movements: agilities, ladders, sprints, sprinter
starts, distance runs, cone drills, running technique,
explosion drills, and many other variations.
Plyometric: box jumps, body weight movements, jump rope
Flexibility: Daily focus on stretching, recovery movements
Sports Specific Focus: Integrated training variations are a
part of the daily routine. They are designed to help young
athletes become a master of movements necessary for all
athletes’ success in their desired sports.

Leave a Reply

© 2019 EUREKA STRONG . Powered by WordPress.com. Theme by Viva Themes.
%d bloggers like this:
Skip to toolbar