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2019 Eureka Summer Strength & Conditioning Camp Registration Form

Posted on by Jamie Bone in Uncategorized

2019 Eureka Summer Strength & Conditioning Camp Registration Form
********** YOU MUST COMPLETE THIS FORM FOR 2019 CAMP PARTICIPATION*********
https://docs.google.com/forms/d/e/1FAIpQLSenRPKFX6cUEJWwWE7pwASEtae5oAFoRbLa6YNpNYROB5XfQA/viewform
This form is to be complete by any Eureka athlete (or future athlete) who wishes to attend the 2018 Summer strength and conditioning camp. The camp is open to Boys/Girls entering into grades entering in to grades 7-12. Athletes must be in attendance of Eureka high school or plan to after their middle school years.

Mission of Camp: Providing athletes of all ages a professional experience in which workouts are tiered to train all aspects of athletes. Campers will learn proper technique and master skills necessary for success in their desired fitness level or sports specialty(s).

Strength: All athletes will have 4 days a week in the brand new weight facility. ALL athletes will get time in the weightroom to master their skills. The schedule/set-up will allow for maximum workout time for athletes to build strength work on new skills, and help them develop their overall athleticism. We will vary the workouts to train all aspects of athletic development.

Weight Room (Core Lifts): Bench, Clean, Back/Front Squat

Assisted Lifts: We will incorporate all lifts that will further develop athletic movements.

Running: Workouts will include speed, agility and endurance workouts

Flexibility: Dynamic, Static, and ballistic stretching will be used to prevent and improve athletes body flexibility

Plyometrics: Box Jumps, Jump Rope, and other various jumping movements will be used to train jumping explosion

Payment Info:

If you wish to pay online (Preferred method of registration for 2018):

1. Click on one of these links to pay:

http://www.rsdmo.org/finance/payonline/Pages/default.aspx

https://mo-rockwood.intouchreceipting.com

Make sure to go to Eureka High School athletics and click on the correct button named:

Eureka Summer Weightlifting Camp

2. Save the in-touch receipt number

3. Fill out the Google form below & submit, with check # or in-touch receipt.

Time
Session #1= 7:30-10:00 All High School Boy/Girl Athletes
Session #2= 9:30-11:30 All Middle school Boy/girl Athletes 7th/8th)

Schedule:
Week #1 3rd-6th Dead Week 1st-5th
Week #2 10th-13th Week #5 8th-11th
Week #3 17th-20st Week #6 15th-18th
Week #4 24th-27th Week #7 22nd -25th

*You must fill out this form for every child who plans to attend camp- We will not allow kids to attend if we do not have this form.

*Cost: $165 per kid
$125 each additional kid
$30 Late fee if turned in after 5/245/18

If you do not wish to complete this online form please have your child get a handout from Coach Sumner or any PE teacher at EHS. It will need to be mailed in to the address below. A printable version can be found on the EHS High school web site in the athletics tab.

If you wish to mail a check please send to the below address.

Address the check should be mailed to:

Eureka High School
4525 Hwy 109
Eureka, MO 63025

Attn: Jake Sumner
Summer Strength & Conditioning camp

Questions Please Contact Coach Sumner: Sumnerjacob@rsdmo.org

Eureka Jr Wildcat Football FREE Skill Sessions Monday Nights!

Posted on by Jamie Bone in Uncategorized

Reminder for Monday night!

FREE skills sessions for Eureka Jr Wildcat Football players and for anyone thinking about joining the Eureka Jr Wildcat football team for grades 3rd through 8th. Thinking of signing your child up for Eureka Jr Wildcats Football team? This is a great way to get a feel for football for FREE! No contact just fun skills sessions.

Link below has more info and sign up form.

https://docs.google.com/forms/d/e/1FAIpQLSeiBVmBC6pu3IkYEWH81xqOt2EhzaFr9e2lNvmCXL-tJtIJGA/viewform?fbclid=IwAR1a1xJBZibAlfIfbBkSku5rB30T7SUu_o8UDL2-FEdOu0aUEepqCM0qXYc

House For Sale In Eureka, Missouri

Posted on by Jamie Bone in Uncategorized

317 Hunters Heights, Eureka 63025-1083
MLS#: 18081226 Status: Active County: St Louis
Area: Eureka Muni/Twp: Eureka SubD: Hunters Heights
L Price: $235,000

Remarks
Mrk Rmks:
This beautiful 2 story home with front covered porch offers 3 bedrooms and 2 1/2 baths along with a 2 car attached garage. Spacious main floor great room with crown molding and engineered hardwood flooring. The kitchen is nicely appointed with plenty of cabinets, planning desk, laminate flooring, breakfast bar, and a center island. The breakfast room adjoins and walks out to a 360 SF patio which is perfect for entertaining and summer BBQ’s. Upstairs the master bedroom suite features a walk-in closet, full bath with a separate shower and soaking tub. 2 additional bedrooms, a full bath, and laundry complete the upper level. Full lower level awaits your finishing touches. Nice landscaping and irrigation system.
Directions:
West 5th street to right on viola lane to left on Hunters Heights.

MAY 6, 2019 Eureka Chamber of Commerce Golf Tournament – MAY 6 2019 Hosted by Eureka Missouri Chamber of Commerce. Monday, May 6, 2019 at 10 AM – 7 PM pin The Legends Country Club 625 Legends Pkwy, Eureka, Missouri 63025

Posted on by Jamie Bone in Uncategorized

MAY
6
2019 Eureka Chamber of Commerce Golf Tournament
Public · Hosted by Eureka Missouri Chamber of Commerce
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Monday, May 6, 2019 at 10 AM – 7 PM

The Legends Country Club
625 Legends Pkwy, Eureka, Missouri 63025